Wednesday, June 3, 2009

Weight, weight go away (and don't come again).

Well, another two pounds has left the building! Yay. It's clear to me that my renewed sense of energy and commitment is paying off! More later, but it's a kids week and I'm swamped!
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1 comment:

  1. AnonymousJune 7, 2009 at 6:10 PM

    Yeah!!! That is amazing! 6 pounds since I seen you last, hurray! I am doing MUCH better too. I seem to finally find my place in this diet world. I have chose (after several options) to follow the diabetes guidelines that my mom gave me. She is diabetic and so is my aunt. I feel so much better about my eating choices that I feel like I have lost tons of weight, but according to the scale, not really since I started 2 weeks ago. I have been using the "plate method". Read up about it if you are unaware of it. It seems to really work for me. I have not been 100% strict when it comes to weekends, but much better than I usually would on a weekend. For example, I ate my breakfast, lunch and morning snacks like I was supposed to eat both Saturday and Sunday, but we have Ralph's parents staying with us since yesterday and they ALWAYS want to have a cocktail at 5 p.m with some type of chip, pretzel, etc. So, during that time of day I found myself having some chips and salsa. Does it help that I actually bought a whole wheat chip??? Ha
    Keep up the great work Lisa!

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